The 3 Week Diet
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some surprises to be had
in consideration of different foods that are normally considered to
be very healthy. For example, avocados are a low index food.
However, figs and dates are high on the index. A great example of a
food that most people would think might be high on the it is
cherries. However, as it turns out, cherries are very low on the
index as are most nuts.
In fact, nuts can have
some of the lowest numbers on the entire index. These are just a
couple of surprises that can be found on the it. Part of the
importance of this method of looking at foods is that it can reveal a
great deal of information quickly about what we eat. The index can
even shed some light on what foods are good for us and which ones are
not.While the index clearly can tell us how we can improve our
overall health through low foods, it also has the added benefit of
telling us what foods to avoid.
